The ankle is an important mobile segment that is often over looked; the ankle & foot have a large effect on each other & play an...

The shoulder girdle is a complex arrangement of bones (scapula, humerus & clavicle), ligaments, muscles, and tendons. Its 2 main segments...

The pelvis is a strong structure that absorbs large amounts of ground reaction forces, but is also capable of producing & transferring...

𝐆𝐨𝐥𝐟 𝐞𝐪𝐮𝐢𝐩𝐦𝐞𝐧𝐭 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐢𝐭 𝐚𝐟𝐟𝐞𝐜𝐭𝐬 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐬𝐰𝐢𝐧𝐠 𝐚𝐧𝐝 𝐭𝐡𝐞...

Our bodies are amazing. They are designed to both move and support at the same time! 🤸‍♀️ BUT when a joint/area isn't able to properly...