The ankle is an important mobile segment that is often over looked; the ankle & foot have a large effect on each other & play an...

One of the areas most don't often associate with a good golf swing is the cervical spine (neck). Adequate pain free rotation is very...

Thoracic spine mobility is a vital for an efficient golf swing.🏌️‍♀️ 👩🏽‍⚕️The MAIN function of the thoracic spine is rotation. During...

Our shoulders play a CRUCIAL role throughout the golf swing and need to maintain their mobility to prevent injury 💥 👩🏽‍⚕️The most...

The most common injuries at the elbow occur due to overuse which lead to inflammation, pain, and decreased function; Golfers elbow and...

Product number 2 on the docket, RESISTANCE BANDS 😁 99% of exercise & rehab programs that I make include resistance band exercises! 💪...

Whats the deal with this tape? 🤔 There is a good chance you've seen someone wearing this product, so what does it do? 🤷🏽‍♀️...

🤔What is it?🤔 Upper crossed syndrome is a posture variation due to muscle imbalances in the upper back and neck. People with upper...

Lower crossed syndrome is a posture variation due to muscle imbalances in the abdomen, hips, lumbar spine, and gluteal muscles. People...