The ankle is an important mobile segment that is often over looked; the ankle & foot have a large effect on each other & play an...

One of the areas most don't often associate with a good golf swing is the cervical spine (neck). Adequate pain free rotation is very...

Thoracic spine mobility is a vital for an efficient golf swing.🏌️‍♀️ 👩🏽‍⚕️The MAIN function of the thoracic spine is rotation. During...

Product number 2 on the docket, RESISTANCE BANDS 😁 99% of exercise & rehab programs that I make include resistance band exercises! 💪...

Whats the deal with this tape? 🤔 There is a good chance you've seen someone wearing this product, so what does it do? 🤷🏽‍♀️...

Wrist and forearm #mobility is imperative for proper set and release of the #golfclub, as well as power production in the #golfswing....

When it comes to the #golfswing, many people don't think of the #neckplaying any role...until it starts to cause problems and becomes...

The thoracic spine is the middle section of your spine and is a highly #mobile section meant to rotate, flex and extend with ease....

Our #hips are meant to be mobile joints; therefore, it is imperative that #golfers can properly rotate their body around each hip to...

Our bodies are amazing. They are designed to both move and support at the same time! 🤸‍♀️ BUT when a joint/area isn't able to properly...